1 or 2 cans
1 Large head
1 Bunch of
1 Package of
season with salt, pepper, curry, parsley, bullion, garlic or hot
vegetables in small to medium pieces and cover with water. Boil fast
for ten minutes. Simmer and continue cooking until vegetables are
can be eaten anytime you are hungry. WARNING If eaten alone for
indefinite periods, you would suffer malnutrition.
Day 1 -- All
fruits except bananas. Cantaloupe and watermelon are lower in
calories than most fruits. Eat only the soup and fruits. For drinks:
unsweetened tea, cranberry juice or water.
Day 2 -- All
vegetables, eat all the fresh or canned vegetables you want. Try to
eat green leafy veggies and stay away from dry beans, peas and corn.
Eat along with soup. At dinner time on this day, reward yourself
with a big baked potato and butter. Do not eat any fruits.
Day 3 -- Eat
all the soup, fruits and veggies you want. Do not have a baked
If you have
eaten for three days as above, and have not cheated, you will find
you have lost 5 to 7 lbs.
Day 4 --
Bananas and skim milk. Eat as many as 3 bananas and drink as many
glasses of water as you can on this day along with the soup. Bananas
are high in calories and carbohydrates and so is the milk, but on
this particular day your body will need the potassium and
carbohydrates, proteins and calcium to lessen your craving for
Day 5 --
Beef and Tomatoes. You may have 10 - 20 oz of beef and a can of
tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at
least 6 -- 8 glasses of water this day to wash away the uric in your
body. Eat at least one bowl of soup today.
Day 6 --
Beef and veggies. Eat your hearts contents of the beef and veggies
this day. You can even have two or three steaks if you like with the
green leafy vegetables, but no baked potato. Eat at least one bowl
of soup today.
Day 7 --
Brown rice and veggies. Drink unsweetened fruit juice. Eat at least
one bowl of soup today.
By the end
of the seventh day, if you have not cheated on the diet, you will
have lost 10 -- 17 lbs. If you have lost more than 15 lbs., stay off
the diet for two days before resuming the diet again for one day.
This seven day eating plan can be used as often as you like. If
correctly followed, it will clean your system of impurities and give
you a feeling of well-being as never before. After only seven days
of this process, you will begin to feel lighter by at least 10 lbs.
and possible even 17 lbs., having an abundance of energy. Continue
this plan as long as you wish and feel
The diet is
fast, fat-burning and the secret is that you will burn more calories
than you take in. It will flush your system of impurities and give
you a feeling of well-being, this diet does not lend itself to
drinking any alcoholic beverages at any time because of the removal
of fat build-up in you system.
everyone's digestive system is different, this diet will affect
everyone differently. After day three you will have more energy than
when you began if you did not cheat. After being on the diet for
several days, you will find your bowels movements have changed-eat a
cup of bran or fiber. Although you can have black coffee with this
diet you may find that you don't need the caffeine after the third
CARBONATED DRINKS (INCLUDING
SUBSTITUTE broiled or broiled chicken (NO SKIN) or and you can
SUBSTITUTE broiled fish for the beef one of the beef days.
This diet is
used for overweight patients to lose weight in hospitals prior to
REMEMBER THE MORE SOUP
YOU EAT THE MORE YOU WILL LOSE